๐ฟ Reset Your Diet, Reclaim Your Energy ๐ฟ
Take a 10-step journey to feel lighter, clearer and more in control of what you eat โ without restriction, confusion or giving up the joy of food
Real Talk
Feeling sluggish, bloated or like your energy’s been hijacked?
You are not imagining it. After 40, your body starts sending different signals. What used to work, wellโฆ no longer does. The sugar highs hit harder. The wine nights last longer. And the โhealthyโ advice out there? Contradictory chaos.
That is where this mini reset comes in.
Not a detox. Not a bootcamp. Just a calm, science-rooted return to you. Clearer skin, calmer digestion, better sleep and that lovely feeling of being back in sync with your own body.
What You Get (The 10-Module Breakdown): (ยฃ148 of value)
Ten Modules. One You. A Trail Back to Balance
๐ฑ Module 1: Clear the Confusion: What โHealthyโ Really Means Now
- Forget the fads. We are getting back to what actually works for women in midlife.
- Redefine health on your terms. Not what a 20-something influencer eats.
- Small changes, repeated consistently, are what lead to long-term transformation.
๐งโโ๏ธModule 2: Your Body, Your Blueprint โ Tune Into Your Unique Needs
- Every body has a rhythm. Yours deserves to be honoured, not ignored.
- Learn to recognise hunger, fullness, and emotional eating cues.
- Midlife metabolism is different, and that is not a bad thing.
๐ฝ๏ธ Module 3: Ditch the Diet, Discover Nourishment
- Food is not punishment or reward. It is fuel, comfort, connection and healing.
- You do not need to cut carbs to feel better.
- Letโs nourish, not restrict, and yes, still enjoy the chocolate.
๐ Module 4: Eat With Your Hormones, Not Against Them
- Blood sugar balance is key to steady energy and better moods.
- Learn how food timing can calm hormone chaos.
- Stop blaming your hormones. Learn how to support them instead.
๐ฅ Module 5: Build the Longevity Plate
- No need for measuring. Your hands are your portion guide.
- Build energy-rich, anti-inflammatory meals without overthinking it.
- Variety = vitality. The more colours on your plate, the better you feel.
๐งบ Module 6: Smart Snacking That Fuels, Not Frustrates
- Snacks should satisfy, not sabotage.
- Learn how to pair protein + fibre for staying power.
- Prepping smart snacks helps avoid the โwhatโs in the cupboard?โ wander.
๐ฆ Module 7: Hydration for Energy, Focus & Radiance
- Fatigue? Brain fog? You might just be thirsty.
- Hydration affects everything from digestion to skin to cravings.
- Get your fluids in without flooding your day.
๐ง๏ธ Module 8: Emotional Eating โ Find Comfort Without the Crash
- Food is often our first comfort, but it is not the only one.
- Learn to pause, observe, and respond differently.
- Guilt-free comfort is possible with tools, not rules.
โฐ Module 9: Timing Your Meals for Energy & Flow
- When you eat matters, especially for energy and digestion.
- Avoiding late-night crashes starts in the morning.
- Meal rhythm = more calm, less craving.
๐ Module 10: Create Your Reset Ritual
- Routines do not have to be rigid to be effective.
- This is your reset. Create rituals that nourish your life.
- Progress over perfection is the new gold standard.
This Is Your Basecamp, Not Everest
You Do Not Need To Climb Everest Alone
You do not need willpower. You need a strategy that understands your rhythms, your stress, your hormones, your life.
This is a programme written for women over 40 who want more energy, less fog, and a healthy relationship with food that does not involve perfectionism or green juice martyrdom.
We are here for realistic nourishment.
Like batch-cooking soup while dancing to Fleetwood Mac. Or choosing the burger joyfully, and balancing your next day with a fibre-rich reset bowl. Each module will be drip-fed to you, on a weekly basis via email, so that you do not get overloaded, and so that you have time to absorb the learning into your mind-body and soul.
Fantastic Bonuses
Your Diet Reset is Just One Glowing Gem
Your Bonuses Include;
- ๐ A PDF Workbook to help you dial in those habits. Created as a PDF. (Online and hardback to follow shortly). Includes cheat sheet, checklist, recipes, shopping list, tracker, reminder, guide and challenge sheets. (Value ยฃ100)
- ๐ฅ Seasonal Recipe Packs including shopping list and week menu plan (Value ยฃ35)
Pricing Plans – A Small Investment for Long-Lasting Change
Instalments
ยฃ45 per month for 2 months
One-Off Payment
One payment of ยฃ73
- Almost 20% saving
No fluff. No fuss. Just feel-good results.
Testimonials
Real Women. Real Results.
๐ฌ โI never knew a reset could feel this doable. I did not cut everything out. I just started to feel better.โ
๐ฌ โThe PDFs were so gorgeous I actually wanted to use them. I stick them to my fridge now!โ
๐ฌ โThe weekly email system worked well, as I was not overloaded and had time to add the habits of the week into my life.โ
Final Thoughts:
By prioritising health, energy & longevity
You will thrive.
Ready to future-proof your life?
Sign Up! ๐