Discover expert coaching, holistic wellness programs and mini courses, designed to help women over 40 thrive with confidence, energy, and purpose. Unlock the secrets to anti-aging, stress management, and vibrant living today.
Discover wellbeing for businesses that helps to reduce staff sickness, improves staff retention and overall happiness, and improve your bottom line.
Hi, I’m Mia Arrowsmith, The Wellbeing Sherpa. I specialize in helping businesses with improving the wellbeing of their staff, as well as helping women over 40 embrace healthier lifestyles, achieve longevity, and feel vibrant every single day.
My approach combines science-backed techniques with practical tools that transform the mind, body, and soul
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The Longevity 10 Pillar System
I love helping businesses with the wellbeing of their staff and women over 40 to go from feeling frazzled, lacking in energy, low in confidence, disconnected, and overwhelmed by the challenges of aging and life to becoming radiantly healthy, deeply fulfilled, and vibrantly alive by using my unique Longevity 10 Pillar System, to unlock the full human potential, experience true longevity, and live longer, healthier, and more joyful lives, aligned with ones mind, body and soul.
Years of Coaching
Number of Clients
Don’t just take my word for it, see what others have to say
“When I first met Mia, during group zoom coaching, I was lacking in confidence. I had given up caring about myself, as I was just too busy working and stressing about the business bills. I had piled on three stone. My knees were painful and I was borderline diabetes. I had tried to go it alone, countless times, to make changes to my habits. But after a few weeks, I would revert back to my old negative ways. I was initially nervous about the group sessions, as I did not like sharing my innermost thoughts with strangers. But I soon realised that I need not worry, as we were all on a journey of transformation. And what a supportive and life changing experience that was. I made major shifts in my mindset, becoming more productive in my business, saying no to small contracts that would take up too much time and energy for little financial reward. I lost a ton of weight and improved my health so much, I no longer suffer with knee pain and are out of the danger zone for diabetes. Oh and my big goal that I reached, was to climb Snowdon. That was a memorable day.”
– Rebecca, 61, CEO
“Menopausal, low energy, unfit, a few extra pounds and no time for quality family life. Those are the words that sum up what my life was like, pre-coaching. Its been quite a journey. But, the sessions with Mia have made a tremendous difference to my quality of life. I have gone from thinking there was no extra time, to completing my first triathlon this year. It has been a challenge. I have worked through sabotaging behaviours that has been holding me back for years. And I had so many limiting beliefs. Been smashing them down, one belief at a time. Many of those beliefs were around society’s perception of what a woman’s role should be. Now I know that this is my life and I am not constrained by other people’s judgements. Thanks Mia, for helping me to embrace this. I feel so much better within myself. Menopause is no longer defeating me, as I now have a bank of tools that I can draw upon. So its a thumbs up from me for Mia, her coaching accelerator and her community .”
– Paula, 45, Business Owner
“London marathon? Me? Never! That was me a year before. I did not have the time. I did not have the energy. And the list of health issues that I had was long. My lifestyle was dire. I worked long hours. I went from meeting to meeting, travelling all over the place. It was a visit to the doctor and how I looked in a graduation photo of my son, that caused me to say that ‘Enough is Enough.’ I knew that I had to make changes, but I just could not see how. I heard about Mia through business networking. She always seemed up beat and spoke a lot about how she had the patience of a saint. That she thrived on helping people who were ‘stuck’. So I signed up to her program. I had some seriously bad habits. And I had a valid excuse for every single one of them. But that was just years of repeating the same old patterns of thinking and doing. Skip forward to now. People I know walk past me in the street. I do not take offence to this, because I have lost 7 stone. And when I am out on a training run. I bump into old acquaintances. They can not believe how great I look. This spurs me on even more to complete another challenge.”.
– Pat 52, Senior Manager
Your journey to a healthier, happier and longer life starts today
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